Books

Author Meghan O'Rourke draws on research, interview, and personal experience to report and explore on autoimmune diseases and other chronic illnesses and their impacts. these diseases often go un and underdiagnosed and impact women, people of color.
Emotional Inheritence by Galit Atlas PhD bookcover; explores experience and expression of generational trauma from holocaust survivors to secret passed siblings in her patients lives.
Book cover Accessing the Healing Power of the Vagus Nerve; author and body therapist Stanley Rosenberg educates reader on anatomy of cranial nerves and related muscles and systems, how vagus nerve works and connects with fight/flight/freeze response
Book cover of Radical Acceptance by Tara Brach; bringing together psychology and psychotherapy patients experience with buddhist ideas for a better experience of living

podcasts/apps

Healthy Minds app is a guided meditation program combining education and meditation based on research done by Richard Davidson at UW Madison

The Healthy Minds app is a guided meditation program that includes educational material founded on research lead by Richard Davidson here at UW Madison.

Ten Percent Happier as a podcast and an app where you can hear from leading researchers, meditation teachers, and mental health professionals.